In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Suzanne Wells for a grounded and compassionate conversation about nervous system regulation, embodied safety, intuition, and reconnecting with yourself after chronic stress, overwhelm, or survival mode.

Suzanne is a somatic, trauma-informed coach whose work blends nervous system science, intuitive awareness, and emotional healing to help people return to a deeper sense of safety and self-connection.

Together, Sarah and Suzanne explore how many behaviors people try to “fix” are actually nervous system responses rooted in protection rather than failure. They discuss survival mode, intuition, alcohol-free clarity, emotional regulation, and what it means to feel safe in your body again.

Topics explored include:

• embodied safety and nervous system healing • surviv ...