In this episode of NeuroAlchemy, Dr. Sarah Young speaks with artist and art therapist Lesley Andrew about the connection between creativity, emotional healing, and the nervous system.

Many emotions are difficult to express through words alone. Art therapy offers another pathway by using imagery, color, and creative expression to communicate feelings that may otherwise remain hidden.

Lesley shares her personal journey through grief, health challenges, and identity shifts, explaining how creativity became a powerful tool in her healing process. Through art therapy and creative practices, individuals can safely explore emotions, reconnect with themselves, and transform painful experiences into meaningful expression.

Dr. Sarah and Lesley also discuss disenfranchised grief, a form of ...