In this episode of NeuroAlchemy: A NeuroSynergy Podcast, Dr. Sarah Young speaks with writer and healer Kayla McDonald about the connection between trauma, food, self-worth, and emotional healing.

Many people approach healing as something serious, heavy, or difficult. Kayla offers a refreshing perspective. Healing can also include playfulness, imagination, and curiosity, allowing the nervous system to feel safe enough for deeper transformation.

Together, Dr. Sarah and Kayla explore the concept of body-led healing, where the body is treated as a guide rather than a problem to fix. Through practices such as parts work, inner child healing, and subconscious exploration, individuals can begin to understand the emotional patterns that shape their relationsh ...