In this episode we give you the run down of positive psychology, the history of VIA and the uses it can have in therapy and daily life.

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References:

Niemiec, R.M. (2018). Character strengths interventions: A field guide for practitioners. Hogrefe Publishing Group.

Peterson, C., & Seligman, M.E.P., & Csikszentmihalyi, M. (2004). Character strengths and virtues: A handbook and classi ...