Mindfulness continued! Learn about the application of mindfulness and the positive affects it can have on our lives with our special guest Anna Claypool, a certified yoga instructor and LCPC!

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References:

Boettcher, J., Aström, V., Påhlsson, D., Schenström, O., Andersson, G., & Carlbring, P. (2014). Internet-based

mindfulness treatment for anxiety disorders: a randomized controlled tr ...