Notas del episodio
I'm excited to introduce Kelsey, who courageously shares her journey navigating her parents' divorce and the subsequent changes in her family. Despite the challenges, this experience led her to discover inner calm amidst life's upheavals. Throughout her path, Kelsey found solace in techniques like Tapping, which helped her regulate anxiety and pain. She then extended this support to others, particularly focusing on helping them regulate their nervous systems. With a deep passion for children's well-being, Kelsey authored "My Friend Breath," a children's book aimed at teaching the power of breathing. Kelsey's story serves as a reminder that beauty can emerge from even the darkest times. To learn more and access resources, visit myfriendbreath.com. Let's spread this message of strength and empowerment to every home and school!