Unless you’ve been living under a rock the last few years, chances are you’ve seen someone counting macronutrients (aka, “macros”). What are they, and should you be counting them? Sara gives us the skinny on carbohydrates, protein, and fats. Caleigh can only focus on one macro at a time. Also discussed in this episode: muffins are basically cupcakes. Who knew? Why have regular pancakes when you can have “power flapjacks”? And we aren’t sure everyone has the same definition of “four inches”.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertain ...