We're hitting the ground running with our first topic: Car-dee-O!

Caleigh sets a lofty "Couch to 5k" goal. Sara attempts to relate and misses the mark...by 26.2 miles. Join us as we discuss treadmills, Sara's interesting running shoe preference, and the latest TikTok cardio trend!

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Articles referenced in this episode:

https://www.health.com/fitness/cardio-workouts/12-3-30-workout

This podcast offers health, fitness, and nutritional information and is designed for educ ...