This week, Sara and Caleigh bench press their way through Daniel Rosenthal's Beginner's Guide to Strength Training. Caleigh, our resident fitness fad-hopper, discovers the joys of full-body workouts and progressive overload - because who needs a dedicated "leg day" when you can barely walk after every session? Sara flexes her knowledge muscles, while Caleigh confesses to skipping warm-ups (gasp!). Will this be the program that finally sticks, or will it join Caleigh’s ever-growing collection of fitness ghosts past? Tune in for some weighty discussions, rep-etitive puns, and a healthy dose of iron-y!

Daniel Rosenthal's 'Beginner's Guide to Strength Training' PDF

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