Caleigh and Sara discuss our workout routines and particularly whether a workout routine should stay the same, or if it’s beneficial to change up your routine. Caleigh, now being a frequent gym-goer, poses this question to Sara because she’s older, wiser, stronger, and older. Sara has thoughts! Join us as we discuss the pros and cons of these two different approaches to your workout routine. Caleigh also soft launches her new program as a fitness influencer and wonders why she hasn’t seen Sara at the gym. Where you been, girl?!

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment  ...