MY HEALTH JOURNEY: binging/restriction cycle to intuitive living

My Monday Mood por Natalia Seliger

Notas del episodio

today we are getting into detail about my health journey. what my version of "health" looked like back then, vs now.

TW: I will be talking about eating disorders, calorie counting, diet culture, etc.

FOOD FREEDOM BODY IMAGE JOURNAL PROMPT GUIDE:

https://www.etsy.com/listing/1012105209/40-days-of-journal-prompts-food-freedom?click_key=f0785da1687da40738698c874538806830675204%3A1012105209&click_sum=0421a6df&ref=shop_home_active_2

MY IG:

https://www.instagram.com/natsneatteats/?hl=en

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Palabras clave
food fearsbingingeating disorderrecoveryed