In today's epidemic of obesity and the easy availability of fast foods it is difficult to find healthy food. This podcast looks into how you can make the best of it by ordering the best choices you can make to keep your diet reasonably healthy. We speak with Courtney Ford who is an experienced dietitian who helps guide us through the maze of choice is to make sensible decisions for our health. I think you'll find this very useful in your day-to-day decision-making on what you put inside your body.