Today is Mile Marker's one and only zero day on her hike of the Arizona Trail. Mesa Arizona experienced a downpour, but that did not put a damper on the visit to REI or Chinese food dinner. Tune in to hear her discuss the glorious picnic on day 21 and her opinions on rest.

00:00:00 Episode 22

00:01:05 The greatest picnic to ever picnic

00:05:39 My relationship with rest

00:10:02 Nervous system regulation, huh?

00:14:19 Seeking depth with levity