#29: Chronic Inflammation Is Silently Stalling Your Fat Loss - Here's How to Fight Back

Welcome to another episode of Muscle Strength and Menopause. I am your host, Sara Frenza, and today we are diving deep into a silent factor that might be sabotaging your progress despite your best efforts. If you have been hitting your protein goals, strength training, and tracking your food, yet the scale still won't move, you are not crazy. There is often a "slow, low-grade fire" burning inside your body called chronic inflammation. This process silently blocks fat loss, wrecks your hormones, and tanks your energy. For women over 40, menopause "turns up the volume" on this inflammation, making it even harder to see results. In this episode, I break down exactly what chronic inflammation is, why it stalls fat loss, and the five essential levers you can pull to put out the fire for good. We also discuss why mainstream medicine is finally catching up to functional health practices and why your standard blood work might not be telling the whole story.

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