#23: What You Need to Know About Peptides with Dr. Kristi Sawicki
Notas del episodio
In this episode of the Muscle Strength and Menopause podcast, I am joined by Dr. Kristi Sawicki, a molecular oncology scientist and longevity educator, to discuss the rapidly evolving world of peptides. They explore how these small protein molecules can serve as powerful tools for women over 40 to optimize their metabolic health, improve body composition, and support long-term wellness. Dr. Sawicki shares her personal journey with growth hormone peptides and GLP-1s, breaking down the science behind different "stacks" and emphasizing the critical importance of maintaining foundational health habits like strength training and proper nutrition alongside peptide use.
Connect with Dr. Kristi Sawicki Kristi Sawicki, PhD, is a molecular oncology scientist and longevity educator with expertise in precision medicine, metabolic health, and hormone optimization. She specializes in translating cutting-edge science into practical strategies to help people improve body composition, energy, and long-term health. She is the founder of Longevity with Kristi.
To learn more about Dr. Kristi’s work, access her private coaching, or join her educational community, use the links below:
Website: www.longevitywithkristi.com
Email: kristi@longevitywithkristi.com
Instagram: @drkristi.sawicki
Links & resources
FREE MASTERCLASS March 24th at 6:30 pm EST: The Belly Fat Fix: How to Balance Cortisol and Burn Fat After 40 in 28 Days. Reserve your free seat → https://go.sarafrenzafitness.com/belly-fat-fix-masterclass
Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter
Join the waitlist for the 28-Day Menopause Fat Loss Kickstart Challenge → Next one starts in April 11 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-waitlist
FREE Metabolic and Hormone Assessment - Find out what is creating the weight loss resistance. https://go.sarafrenzafitness.com/hormone-metabolic-assessment-page
Apply for 1:1 Nutrition and Fitness Coaching program →https://go.sarafrenzafitness.com/coaching-application-email
Join my private Facebook Community (attend live podcast recordings & Q&A) Body Transformation and Fat loss for women over 40 | Facebook
Connect with Me
Say Hello!
Email: sara@sarafrenzafitness.com
Instagram: Menopause Fat loss Coach (@sara_frenza) • Instagram profile
Shop programs, bundles & resources: https://stan.store/SaraFrenza
Website: Home - Sara Frenza