Episode 1: Your Glutes Are Probably on Vacation (And Your Low Back Is Picking Up the Slack)

Is your low back constantly tight? Do your hamstrings always feel like they need stretching? The real problem may not be where you feel the pain.

In the first official episode of Muscle Relief 101 Season 2, our hosts break down one of the biggest myths surrounding low back pain—why weak or inactive glutes often force your lower back, hips, and hamstrings to work overtime.

In this episode, you'll learn:

• Why your glutes are essential for healthy movement
• How muscle compensation contributes to pain and stiffness
• Common signs your glutes aren't doing their job
• Why stretching alone often provides only temporary relief
• Simple ways to start reconnecting with your glutes ...