Food, Family & a 9-Year-Old's Wisdom: Unlocking Healthy Habits Together"

This week, we’re exploring food and the habits we form around it. What insights does a 9-year-old have about healthy eating? Join us as we look at food from a child's viewpoint, along with his mum! We’ll discover easy daily habits for a healthier family, tips for navigating the supermarket, and ways to train your brain to enjoy nutritious foods. This episode is filled with practical advice for busy families aiming to make healthy eating enjoyable and sustainable in their daily routines. Tune in for engaging and relatable insights!