In this fourth episode, Char and Victoria are joined by James Welsh to discuss the topic of dampness and how cold foods can affect your Qi.

James Welsh is a skincare content creator with years of experience and knowledge of beauty brands and products. With over 1.5 million followers on YouTube, he’s captured the hearts of skincare enthusiasts and helps educate them on their skin care purchases.

Tune in as we explore the impact of diet on your body's balance, the concept of Qi, and practical tips for maintaining your overall well-being.