Dysregulation, Triggers and Getting Back to Safety with Bekah Treverton

In this episode of Muddle Buddies, I’m joined by Bekah Treverton for a conversation that feels like a breathe of fresh air.

Bekah and I talk about nervous system regulation, finding peace in the middle of the hustle and bustle of life, and what it looks like to gently care for ourselves when life feels heavy, overwhelming, or just plain loud. We explore the small, practical ways we can come back to ourselves, build awareness around our bodies, and create space for healing, growth, and joy, even when things aren’t tidy or figured out.

This conversation is honest, grounding, and full of grace. It’s for anyone who’s tired, learning, unlearning, and doing their best to be human.

Bonus: I was so blown away that Bekah shared a special Muddle Buddies discount code with all of our fellow Muddle Buddies which is just so cool and generous of her. 🥹🤍 I have the links and info below. :)

Resources from Bekah Treverton

🧠 Freebie: Regulate in 60 Seconds ⁠https://link.bekahtreverton.com/regulate-in-60sec-894940⁠

📘 Foundations Bundle ⁠https://link.bekahtreverton.com/foundations-bundle⁠Use code MUDDLEBUDS50 for 50% off

🌱 Rooted & Regulated Workbook ⁠https://link.bekahtreverton.com/rooted-regulated-workbook-305404⁠Use code 50REGULATE for 50% off (valid through end of Feb 2026)

📲 Follow Bekah on Instagram: @bekah_treverton

If this episode made you feel seen, less alone, or a little more regulated, I’d love for you to share it with a friend, leave a review, or send me a message.

Until next time, keep navigating the mess. You’re in good company. 🤍