Round 4 is done — and this week Ailbhe and Cian are joined by not one but two guests. Chloe Pearse is back as ever, and making his MudderRucker debut is Huw Griffin of HG Rugby — Welsh rugby analyst, stats obsessive, and self-declared England hater. He fits right in.

Huw takes us inside the chaos engulfing Welsh rugby and what it actually means for the women's game, while we try to work out if Sean Lynn's rebuild is finally starting to take shape. England are still winning but something is shifting — Italy put three tries past them before half time, and suddenly the grand slam decider against France in Bordeaux feels a lot more interesting.

Ireland beat Wales in Belfast in front of a sell-out crowd, and the back row did what the back row does. Hogan, Wafer, King — we're running out of superlatives. And Cliodhna Maloney McDonald is fir ...