MS.UNDERSTOOD

MS.UNDERSTOOD

por KT Sloan
Como hacerSuperación personalSalud alternativa
Temporada 4

EPISODE 75 - Developing Strong Self- Regulation Skills to Support our MS Health

Do you feel out of control in life? Do you ever wonder what’s keeping you from achieving your goals? Do you struggle to say NO, or to find the time to do the things that are important to you? Do you want to eat better but just can’t seem to do so? Do you want to exercise or clean but can’t seem to get off the couch? You’re not alone! Many of us living with Multiple Sclerosis experience overwhelm, debilitating fatigue and mood disorders, and also struggle with apathy and the ability to implement behavior change to get ourselves to a place of better health. Today, we’ll learn about the importance of developing strong self-regulation, how to develop strong self-regulation skills, and the role self-regulation plays in our ability to live well with MS.patreon.com/MSflock MyMSflock@gmail.com IG: @MyMSFlock
T4 · E75
1 jun 2023
29:38

EPISODE 74 - Simplifying our Lives as a Healing Strategy

Many of us living with MS experience overwhelm and dissatisfaction with certain areas of our lives. This drastically limits our ability to maximize our happiness and our ability to traverse hardships in positive ways when we face the challenges that life brings our way. In this episode, we’ll explore 9 different pathways to deeply examine in our lives to discover our unique personal path to simplification. By leaning into what resonates with us most, and letting go of the rest, we can find our way to a much brighter place. Listen in and begin your journey towards a simpler and happier life.patreon.com/MSflock MyMSflock@gmail.com@MyMSFlock
T4 · E74
4 may 2023
25:54

EPISODE 73 - Transforming our Health through Conscientious Consumerism and the May Decluttering Challenge

In honor of Earth Day this week, I’m joined by Dr. Susan Payrovi to discuss the connection between our health - both physical & mental - and clutter! We’ll share about our recent February Clear experience, important ways our health and the health of our planet are deeply connected, how to claim and reclaim items we already have, yet aren’t really using, how to clear the excess items that we really don’t need, and how to cut down on all extraneous consumerism through our upcoming May Decluttering & Buy Nothing challenge. You’ll also learn some fascinating statistics around clutter, and why we, as a society, struggle with it so much! Listen in - and join us starting Monday, April 24th at 9amPT/noonET on Instagram (and hopefully FaceBook too!) as we kick off our May challenge alongside others in our shared MS community. Together, we will declutter our way to better health! patreon.com/MSflock MyMSflock@gmail.comConnect with us on InstaGram: @TrueMedicineMS @simplelife.healthcoach @lalik_health_wellness podcast @myMSflock Connect with us on Facebook: True Medicine MS, Lalik Health Coach, Simple Life - Health Coach, MS.Understood Podcast
T4 · E73
20 abr 2023
41:15

EPISODE 72 - Together We Go - the Collaborative Genius of Atom & Robbie - and the Healing Power of Artistic Expression

In this episode, I'm joined by two phenomenal members of our shared MS Community: artist extraordinaire Atom St George and prolific poet Robbie Gillett, to celebrate their recent collaborative masterpieces. Both Robbie and Atom are talented artists on their own, yet today we’ll learn about the magic they are weaving by joining forces to share their collective MS stories through their art. Learn about their artistic processes and how their art helps each of them transmute their MS related pain and angst into manifesting something positive, that helps them, and others in our community - and beyond! - live full and fruitful lives. patreon.com/MSflock MyMSflock@gmail.com Connect with Robbie & Atom on FB: facebook.com/Beneaththetracksuit facebook.com/artofatom IG: instagram.com/beneath_the_tracksuit instagram.com/atomstgeorge Spotify: https://open.spotify.com/artist/5Qj1BtdG8OescM6972mgso?si=uA-ONT2FRVi97fViM9WhZA YouTube: https://youtube.com/@atomstgeorge https://youtube.com/@beneath_the_tracksuit Recently featured in LA Weekly: https://www.laweekly.com/meet-transformative-painter-atom-st-george/
T4 · E72
16 mar 2023
37:59

EPISODE 71 - Understanding the Metaphysical Manifestation of MS

As I traverse further into my lived experience with MS, some surprising aspects of healing have emerged that have been truly unexpected. In this episode, we’ll explore what a variety of experts in the field believe is the Metaphysical manifestation of Multiple Sclerosis. As we address each expert’s take behind why we develop MS, we’ll simultaneously investigate two case studies to look for overlap with our personal stories in the hopes that this deeply reflective practice may illuminate future healing avenues for ourselves. Grab a notebook - and listen in for some deep self-reflection. patreon.com/MSflock MyMSflock@gmail.com
T4 · E71
23 feb 2023
59:02

EPISODE 70 - February Clear - Finding Peace of Mind Through Decluttering

In this episode, I'm joined by DR Susan Payrovi of www.TRUEmedicineMS.com to talk about the common mental health challenges in the MS community of overwhelm, anxiety, and depression - and their connection to having an excess of clutter in our homes. You’ll be introduced to the concept of a monthly clear, which is something I do every February - and this year, you are invited to participate alongside others in the MS community this month! Take a listen - and join in the fun! patreon.com/MSflock MyMSflock@gmail.com
T4 · E70
2 feb 2023
31:00

EPISODE 69 - Positive Intelligence - Your Opportunity to Finally Master Your Mindset

In this episode, we’ll learn just how much our thoughts impact our lives and the importance of developing strong mental fitness and a growth mindset as a tool to live well with MS. We’ll look specifically at the powerful Positive Intelligence (PQ) 8-week App-based mental fitness program created by Mindset Master, Shirzad Chamine. You’ll hear from two guests - Aaron & Stephanie - who recently completed the program AND be invited to an upcoming informational session and opportunity to participate in the PQ Mental Fitness program with others in our shared MS Community. Listen in to discover more about this powerful healing tool! patreon.com/MSflock MyMSflock@gmail.com
T4 · E69
12 ene 2023
41:00
Temporada 3

EPISODE 68 - Tis the Season for Wintering and SAD

Winter is more than a static season we experience each year. In this episode, we’ll explore the concept of what it means to be in a personal state of Wintering. We’ll learn about SAD - Seasonal Affective Disorder, why it’s so prominent in the MS community, and what we can do about it to support ourselves through it and even prevent it. We’ll also dive into the learnings from the brilliant Katherine May, author of Wintering: The Power of Rest and Retreat in Difficult Times. Listen in to discover more about these powerful healing tools! patreon.com/MSflock
T3 · E68
29 dic 2022
45:43

EPISODE 67 - All About Oils - Oil Pulling and the Pechoti Method for Detox Support and Healing

In this episode, we’ll explore the ancient Ayurvedic practices of oil pulling and the Pechoti application method to learn how these approaches can assist in our detoxification, healing and ongoing wellness as people living with MS. We’ll discuss how our oral health impacts our gut permeability, as well as Vagus nerve health functionality. We’ll address the compelling reasons why these methods work, how to do them, as well as share the positive impacts they have on our bodies. Listen in to discover more about these powerful healing tools! patreon.com/MSflock
T3 · E67
1 dic 2022
36:14

EPISODE 66 - Revealing our Unique Pathways to Healing Through Brain Type Analysis

In this episode, we’ll examine several helpful resources addressing brain health. We’ll learn how to identify our unique brain type and what that means in terms of our current — and future (!) ability to be healthy and happy. We’ll discuss a resource that helps us break the fear-pain thought cycle to help reduce our physical pain, and another that helps us identify our unique opportunities to further build our mental fitness and choose happiness more often. Much like the unknown future, we cannot control the wind or waves - yet these important brain-health resources can help us learn to sail so that we can navigate whatever challenges we may face with grace, optimism, and perseverance. patreon.com/MSflock
T3 · E66
27 oct 2022
38:20
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