MS.UNDERSTOOD

MS.UNDERSTOOD

por KT Sloan
Como hacerSuperación personalSalud alternativa

EPISODE 95 - The Healing Power of Water for MS Symptoms

In this episode, we look at all the ways we need water to help keep our body functioning! We’ll take a deep dive into Your Body’s Many Cries for Water by Dr. Batmanghelidj, as well as what current critics have to say about his stance, and even use Google Gemini AI to learn even more about all the ways our body uses water to survive and thrive! We’ll look at specific MS symptoms that may be a result of - or worsened by - dehydration, and talk about how to safely increase our water intake, which is not as simple, nor as safe, as it sounds! I’ll share a little about my personal experience with increasing my water intake, too! Take a listen to learn more about water, and explore what’s possible for you!! patreon.com/MSFlock
E95
1 may 2025
38:51
Temporada 6

EPISODE 94 - Visit The Myelin Room to Dance Away Depression

In this episode, we’re joined by Dr. Susan Payrovi. Together, we’ll explore the healing power of dance - and specifically, utilizing dance as a healing tool for depression. We’ll review a recent article sharing a comprehensive study about depression, and take a deep dive into the results to learn about the effectiveness of dance and a handful of other exercise types. We’ll also compare those with the results of using SSRI’s, the standard pharmaceutical family of medications prescribed to treat depression. Tune in to learn the history behind Dr. Payrovi’s virtual dance studio creation - The Myelin Room - and receive a personal invitation from Dr. Payrovi to attend her next virtual Myelin Room experience next month. DrSusanPayrovi.com for more information and to sign up! Take a listen and explore what’s possible for you!! patreon.com/MSFlock
T6 · E94
20 mar 2025
31:54

EPISODE 93 - Using the Post-Traumatic Growth Inventory to Illuminate Healing Pathways

In this episode, we’ll explore how receiving a diagnosis of MS can be a life changing event and invoke in us a state of crisis. We can become overwhelmed with anxiety, stagnant in our personal growth, withdraw into deep depression, or experience apathy, where accessing joy and moving forward with living a life we love feels unattainable. We can also experience a deterioration in our ability to maintain a growth mindset to remain oriented towards what’s possible in terms of healing. We might give up and give in, and enter a spiral into lower frequency emotions and a cascade of ability losses. In this episode, we’ll learn about a powerful tool from two UNC psychology experts called the Post-Traumatic Growth Inventory that we can use to better evaluate and celebrate the ways we’ve transformed post diagnosis, as well as illuminate potential pathways we might explore to achieve further growth, enlightenment, and healing. Take a listen and explore what’s possible for you!! patreon.com/MSFlock
T6 · E93
26 feb 2025
16:56

EPISODE 92 - MS is for the Birds

In this episode, we’ll explore how MS is truly for the Birds! We’ll examine different meanings of this phrase to explore ways we might choose to live well with Multiple Sclerosis and better navigate the challenges we face. We’ll learn a bit about how geese in particular utilize teamwork, shared leadership, empathy, presence, movement, and encouragement - and once and for all, understand why there’s the sound of geese honking in every episode! We’ll also spend some time expressing our gratitude for a special friend and flock member as we remember and celebrate all the ways they enriched our lives. patreon.com/MSFlock
T6 · E92
30 ene 2025
22:42

EPISODE 91 - A Year of Repair - Determining Our Next Step on Our Healing Journey

In this episode, we explore the opportunity a New Year provides to reflect on our lives and decide what we would most like to accomplish next. When we live with a chronic and progressive health condition like Multiple Sclerosis, it’s easy to get stuck in a place of overwhelm or analysis paralysis. Sometimes we perceive that there’s SO much to do that we end up doing nothing. And sadly nothing changes if nothing changes. In this episode, we’ll talk about how our bodies are wired for healing when given the right conditions. I’ll share a specific MS symptom goal I had two years ago, and walk you through the steps I took and the resources I used to get myself to a dramatically different place that improved my quality of life significantly. Do you have a particularly frustrating aspect of living with MS that is holding you back that you’d like to change? Take a listen, then reach out and let’s swap story and collaborate in our search for possibilities. We can do this! TEAM = Together Everyone Achieves More. patreon.com/MSFlock
T6 · E91
30 ene 2025
40:34
Temporada 5

EPISODE 90 - Red Light Therapy as a Healing Tool for MS

In this episode, we explore the emerging research for using Red Light Therapy (RLT) as a complementary therapy to help manage a variety of common MS symptoms, including fatigue, acute pain, muscle spasticity, gut dysbiosis, sleep disturbances, troublesome skin conditions, neuropathy, stress management, mood disorders, and much much more! We’ll learn how RLT works, the potential risks involved, what to consider when searching for the right device for our unique needs, and what we can expect from utilizing Red Light Therapy (RLT) as an MS symptom alleviation tool. patreon.com/MSFlock
T5 · E90
31 oct 2024
36:46

EPISODE 89 - Exploring Food Allergies with Carmen Lucia 

In this episode, we are joined by culinary allergen expert Carmen Lucia. We’ll learn about Carmen’s lived experience with Multiple Sclerosis, as well as her impressive culinary career and recently published book Allergy - Menus, Recipes, & Techniques, available online through Amazon and Barnes & Nobles. We’ll also learn a bit about general food allergies and sensitivities, how these manifest as symptoms in our bodies, and why this is especially important for people living with MS. We’ll also explore the best ways to identify our own unique food allergies and sensitivities….so we can heal. patreon.com/MSFlock
T5 · E89
23 oct 2024
50:25

EPISODE 88 - Use the Difficulty 

EPISODE 88 - Use the Difficulty In this short yet empowering episode, we look in depth at the concept of “Using the Difficulty.” We’ll learn how to face hardships in new ways: how to accept or convert the hardships that we experience into beautiful gifts, why it’s a powerful approach to abstain from judging an experience as good or bad, and how to prevent ourselves from placing perceived internal limits on our potential. We’ll also learn a bit about the Paralympic Games, happening now - and what we all can glean from these tremendous athletes who have certainly learned to Use the Difficulty. Take a listen - it might just change your life! patreon.com/MSFlock
T5 · E88
5 sept 2024
24:40

EPISODE 87 - Utilizing Your Voice to Identify Your Pathways for Healing - AO Inner Voice Scan with Samaya (Traci) Hill

Everything is energy. We are energy. And did you know that clues to our current levels of physical and emotional health and wellness are embedded in the energetic frequencies present in our voice? Join me today, where we’ll chat with Samaya (Traci) Hill to learn all about the AO Inner Voice scan technology and how we can utilize this amazing tool to gain insights into current areas of imbalance in our lives. We can use this data to identify and explore aligned pathways to healing - all based on the unique frequencies present in our voice! We’ll also learn more about the amazing human Samaya (Traci) Hill is, and how she has used the AO Inner Voice scan (as well as many other healing modalities!) to heal from her symptoms of Multiple Sclerosis over the years. Listen in, and learn how YOU can learn more about your unique opportunities for healing with a free AO Inner Voice scan. To contact Samaya (Traci) Hill: www.consciousevolution.coach or shop.solexnation.com/traci To participate in the MS Study, contact Kelly Scott of the Chronic Conditions Research Fund Kelly@CCRFund.org patreon.com/MSFlock
T5 · E87
31 jul 2024
57:03

EPISODE 86 - You're Invited to the Symptom Free MS Summit - A Conversation with Mindset Coach Matt Rowe 

Do you live with Multiple Sclerosis and want to heal but don’t know how - or are looking for some inspiration or motivation to get you started? Join me today for a conversation with Mindset Coach Matt Rowe about how he lives well with MS. He’ll share his own story of personal growth, the power of mindset, and we’ll also learn about his upcoming 3rd Annual Symptom Free MS Summit! This FREE virtual event June 17th-29th features over 25 experts well-versed in healing a variety of MS symptoms. We’ll learn how to reduce inflammation, regain mobility, improve our quality of life through mindset, and much much more! All who attend will have access to additional free gifts such as resource guides, books, recipes, and coaching sessions. To register for this FREE event: https://www.symptomfreems.com/2024-symptom-free-ms-summit IdentityOfHealth.com patreon.com/MSFlock
T5 · E86
12 jun 2024
1:11:21
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