Notas del episodio
In todays episode, Luke and Mark sit down to talk through the benefits and drawbacks of a split body part training programme vs full body sessions, we break down the research and our own anecdotal findings to help you decide what’s best for your training. They also talk about the new qualifying procedures for British powerlifting and Weightlifting and why you shouldn’t just follow what the highest level athletes are currently doing. We hope you all enjoy this episode
Palabras clave
strengthconditioninghealthfitnessrugbyteam sportsbirminghampowerliftingweightliftingsprintdietstrongmantraininggymbodybuildingperformancerunninginjurydeadliftnutrition