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What do Gretchen Rubin's "The Four Tendencies" and being a 'starter' or a 'finisher' have to do with moving? EVERYTHING! In this episode, you'll learn what 'tendency' you are per Gretchen Rubin’s The Four Tendencies Quiz and once you know what you are, you will know what could stand in your way when it comes to going after your dreams- you can grab her book or take her digital course like I did!An 'Upholder', whose motto is 'discipline is my freedom', might decide to go after their dreams, make a plan and go after them. A 'Questioner', whose motto is 'I'll comply- if you convince me why,' might need a little convincing to move somewhere but once they decide, they're going to do things their own way. A 'Rebel', whose motto is 'you can't make me, and neither can I,' they might go back and forth many times on moving and even though they know moving is going to be good for them, as long as no one else tells them it will. An 'Obliger', which is what I am and whose motto is 'you can count on me, and I'm counting on you to count on me,' might let everything else get in the way of getting things done…and then have to scramble to get it all done before the movers get there- but they're great helpers to get it done! Listen to it on 'Do The Thing' with Melissa Urban where she talks with Gretchen Rubin. This will help outsmart your 'tendency' if you're putting off your dreams. Or if you're like me and a 'Starter', Future You wants you to become a 'Finisher'! If you just finished this episode and loved it, please leave me a 5 Star Review! I'd be so very grateful!Keep in touch! Jump on the Mariette's On The Move website and register for my FRED Freebie that gives you a few questions to start out with in every area of FRED. I'll dig into them on future episodes. Connect with me on the Mariette's On The Move LinkedIn page,on my personal page, my Instagram or my Facebook page. If you'd like to support the show, simply check out my affiliate pages linked below, buy yourself some schwag and I'd love for you tag me on social when you open the box!Join my Scout& Cellar Wine Club to get some organic or biodynamic wines sourced from all over the world. They're amazing!I've extended my giveaway of the super cute Hot Pink Savvi Hat that says "Moving Forward Together" through the end of February! If you comment 'Hot Pink Hat' on any of the Mariette's On The Move podcast episode posts in January or February! Every Friday we do a Shop The Drop which releases new clothes to the line but I love all of Savvi's athletic and athleisure wear!A great skincare routine can significantly reduce the aging process which I'm all about. Ilove the all-natural ingredients of Monat (Modern Nature) products, especially in their haircare stuff. They're the first anti-aging hair care line and I already had thin hair, I use the IR Clinical Hair Thinning Defense and will be documenting my journey, I mean, who doesn't want thicker, fuller hair in just 60 days? That goes for you too men, I see you!Doing Dry January? Sober? Sober Curious? Want to be a more inclusive and #consideratepartyhost this year? Join the On The Mocks Community on Facebook or Instagram. Share your recipes, I'd love to see them! I recently shared a Zero Proof Gin recipe over the holidays, it was awesome! Now, LET'S GET MOVING! Have a topic you'd like me to discuss? Send me a text here!
Mariette's On The Move is ready for launch!! This is the very first episode and I couldn't be more excited. On this episode, we talk a little about my experience in moves, my FRED Framework and how to get an earworm out of your head (read the article on Wikihow). I mention the songs 'No Thief Like Fear' and 'Fear is Easy, Love is Hard' off Jason Gray's "A Way To See In The Dark" album. I also reference #4 on that album, listen to it HERE, I want to surprise you with what it is though, it was my theme song for a long time. I'm hoping to convince him to be on the show today, he's got some cool stories!I also mention my friend and Hypnotherapist, Kryssa Bowman out of Bozeman, MT. I can't wait to have her on the show too- we had an amazing conversation about all the different 'parts' of ourselves on a magical drive up to Big Sky, MT where we had a retreat with some of the loveliest people from all over the country. A few years back she made me a personalized meditation that I still use today- she's awesome. You'll love her!Creating a life you don't want to escape from is one of the things we'll be talking about on this show. We'll be taking a granular look at how to optimize your life in your new city, thriving in your new career. What is your Higher Self telling pushing you to pursue? Is your pesky subconscious keeping you safe and grounded? Your subconscious can be a jerk- it likes to keep you safe where you are instead of having you pursue your dreams. It's not as hard as you think.Have you heard of Podopolo? It's a brand new podcasting app that's revolutionizing podcasting through social interaction! When you download the app, put 'mariettesonthemove' in the referral code to let them know I sent you. Once you get on the app, search for the MOTM show & hit follow show me the love! You can share clips of the show on social send it to your friends in the app. Let's virtually hang out in the comments together and right now, I'm giving away the super cute Hot Pink Savvi Hat that says "Moving Forward Together" if you comment 'Hot Pink Hat' on any of the Mariette's On The Move podcast episodes on Podopolo in January! Every Friday we do a Shop The Drop, I love this athletic and athleisure wear!Doing Dry January? Sober? Sober Curious? Want to be a more inclusive and #consideratepartyhost this year? Join the On The Mocks Community on Facebook or Instagram. Share your recipes and tag me, I'd love to see them! I recently shared a Zero Proof Gin recipe over the holidays, it was awesome! A great skincare routine can significantly reduce the aging process! I love the all-natural ingredients of Monat (Modern Nature) products, especially their haircare stuff. They're the first anti-aging hair care line and since I already had thin hair, I started using the IR Clinical Hair Thinning Defense and will be documenting my journey. I mean, who doesn't want thicker, fuller hair in just 60 days? That goes for you too men. I see you.If you want to keep in touch, jump on the Mariette's On The Move website & register for my FRED Freebie that gives you a few questions to start out with in every area of FRED. I'll dig into them on future episodes. Connect with me on the Mariette's On The Move LinkedIn page, my personal page, my Instagram or my Facebook page.If you'd like to support the show, simply check out my affiliate pages linked above, by yourself some schwag and tag me on social when you open the box! Not celebrating Dry January and love wine? No problem, join my Scout & Cellar Wine Club to get some organic or biodynamic wines sourced from all over the world. Now, GET MOVING! Have a topic you'd like me to discuss? Send me a text here!
Hey there! Welcome to MOTM, the Podcast! My name is Mariette Frey and I’m a movingcoach. Thank you for supporting my dream by listening in! If you want to connect about coaching or want to talk about moving, reach out to me via my website: www.mariettesonthemove.com where you can subscribe to our email list tohear about events and the course I'm creating. Or you can DM me on Insta@mariettesonthemove, there's a Mariette's On The Move Facebook group and I'llbe sharing tips & tricks on Pinterest where I'm @marietteOTM. Alrightfolks, let's get a move on, hit that subscribe button and we'll talk to yousoon! Have a topic you'd like me to discuss? Send me a text here!
Dr. Anna Kallschmidt discusses common fears and challenges people face during transitions, particularly when moving to a new location. She identifies four main fears: the fear of change, the fear of being wrong, the fear of being replaced, and the fear of shame. Dr. Kallschmidt emphasizes the importance of having courage and faith in the face of these fears. She also highlights the need to prioritize what is truly important to oneself when making decisions, rather than succumbing to societal expectations. Ultimately, embracing vulnerability and authenticity can lead to greater happiness and fulfillment. In this part of the conversation, Anna discusses the financial aspects of decision-making and the importance of prioritizing what brings joy. Dr. Kallschmidt emphasizes the need to reflect on personal values and not be influenced by societal pressures. She also talks about the importance of unlearning biases and fear-based thinking. She shares her journey of self-discovery and the exercise of identifying what brought her joy as a child. She also discusses the role of data and biases in decision-making. In this conversation, Mariette Frey and Dr. Anna Kallschmidt discuss various topics related to workplace culture, leadership, and personal growth. They explore the importance of understanding unwritten rules in the workplace, the challenges of navigating different cultures, and the need for clear communication. They also touch on the role of leaders in creating inclusive environments and the benefits of diverse organizations. The conversation emphasizes the value of stepping out of one's comfort zone, asking questions, and being open to new experiences. Anna shares her insights as an IO psychologist and offers practical advice for finding joy and success in the workplace. To connect with Dr. Anna Kalschmidt, visit her website here or find her on Instagram or LinkedIn. Takeaways Common fears during transitions include the fear of change, being wrong, being replaced, and shame.Having courage and faith is essential in overcoming these fears.Prioritizing what is truly important to oneself leads to greater happiness and fulfillment.Embracing vulnerability and authenticity empowers individuals to navigate transitions with confidence. Prioritize what brings you joy and aligns with your values when making financial decisions.Unlearn biases and fear-based thinking to make more authentic choices.Reflect on what brought you joy as a child to gain insight into your true passions.Collect and analyze data to make informed decisions, but be aware of biases in data interpretation. Understanding unwritten rules in the workplace is crucial for success and navigating different cultures.Clear communication and asking questions are essential for overcoming challenges and fostering inclusive environments.Leaders should focus on facilitating collaboration and innovation rather than having all the answers.Stepping out of one's comfort zone and being open to new experiences can lead to personal growth and success.Diverse organizations are more innovative and successful than monolithic ones.Want to support the show? Follow the show and leave me a 5 Star Review please! You can also become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Riverside.fm and their amazing recording and editing products.Learn more about your ad choices. Visit megaphone.fm/adchoices Have a topic you'd like me to discuss? Send me a text here!
Ann Vote, "What If It Works" podcast host and public speaker, shares her journey from being a teacher to becoming a culture coach working with corporations nationwide. She noticed a shift in students' confidence over the years and wanted to create a culture where students felt valued and confident. She started focusing on building confidence and creating a positive culture in her classroom, which led to a complete culture shift. Ann now helps businesses create a culture where employees feel valued and confident. She emphasizes the importance of appreciating and valuing people for their strengths and actions. Ann and Mariette discuss the importance of mindset and setting clear expectations in transitions and leadership roles in this part of the conversation. They emphasize the need to investigate oneself, determine the desired team and culture, and model the behavior and expectations. They also highlight the significance of clear communication and setting relationship boundaries to avoid unmet expectations. Additionally, they discuss the challenges of making new friends as adults and the importance of being open, clear, and proactive in building connections and community. In this conversation, Ann Vote discusses her IMPACT method for creating a positive and inclusive culture in the workplace. The method consists of six steps: Investigate, Model, Problem Solve, Appreciate, Cultivate and Connect, and Transform. Ann emphasizes the importance of taking action and being intentional in creating the community and culture you want to be a part of. She also shares personal stories and examples to illustrate the effectiveness of her method. Takeaways Building confidence and creating a positive culture can lead to a complete culture shift.Appreciating and valuing people for their strengths and actions increases their confidence and motivation.Leadership plays a crucial role in creating a positive culture.Optimism is a mindset that can be cultivated and can have a positive impact on the environment.Problem-solving with a positive mindset can lead to better outcomes. In transitions and leadership roles, it is important to have a growth mindset and focus on positivity.Investigate yourself, determine the kind of team and culture you want, and set clear expectations.Communicate your expectations and boundaries in relationships to avoid unmet expectations.Making new friends as adults requires being open, clear, and proactive in building connections and community. The IMPACT method consists of six steps: Investigate, Model, Problem Solve, Appreciate, Cultivate and Connect, and Transform.Taking action and being intentional are key in creating a positive and inclusive culture in the workplace.Building connections and relationships with others is crucial in creating a strong community.It's important to appreciate and value others, as well as solve problems quickly and respectfully.Transformation and commitment are necessary for long-term change in culture. Chapters 00:00 Introduction to Anne Vogt and her work as a culture coach07:34 The challenge of introducing a new concept like culture coaching23:34 The Power of Mindset and Setting Clear Expectations36:23 Building Connections and Community as Adults42:53 Introduction and Personal Stories52:19 Creating a Positive and Inclusive Culture01:00:47 Taking Action and Making It Happen Want to support the show? Follow the show and leave me a 5 Star Review please! You can also become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), apply for The Free Website Guys to help you with building a website, or use Riverside.fm and their amazing recording and editing products.Learn more about your ad choices. Vis H
Sana, Host of the 'Thriving In Love' podcast, shares her experience of 'living apart together' with her husband, which inspired a movement. They decided to live in separate apartments in New York City to have space and freedom to discover themselves as individuals. This allowed them to have intentional time together and explore their own interests. Sana emphasizes the importance of balancing masculine and feminine energy and taking time for self-care and rest. She also discusses the practice of emotional alchemy, which involves journaling and processing emotions to understand their underlying causes. In this conversation, Sana and Mariette discuss the importance of personal growth, breaking cycles, and finding authentic connections. They explore the concept of karma and how making different choices can lead to new paths and timelines. They also emphasize the significance of community and belonging, sharing personal experiences of building friendships and creating a sense of community. Sana talks about her Friendship Club, a space for people to connect and be their authentic selves. They discuss the power of journaling, the benefits of small talk, and the importance of asking for help and support.For more information on Friendship Club, the Thriving In Love podcast, hire Sana for a speaking engagement, or to connect with Sana, jump on her website here.TakeawaysLiving apart together can provide space and freedom for individuals to discover themselves and explore their own interests.Balancing masculine and feminine energy is important for overall well-being and maintaining a healthy relationship.Taking time for self-care and rest is essential for mental and emotional health.Practicing emotional alchemy, such as journaling and processing emotions, can lead to self-discovery and healing. Making different choices can break cycles and lead to new paths and timelines.Community and belonging are essential for personal growth and well-being.Being authentic and vulnerable in relationships allows for deeper connections.Journaling can be a powerful tool for self-reflection and growth.Asking for help and support is not a burden but an opportunity for others to feel good about themselves. Chapters00:00 Introduction and Background02:20 Living Apart Together: Discovering Individuality06:03 Balancing Masculine and Feminine Energy09:28 The Importance of Self-Care and Rest13:08 Emotional Alchemy: Processing Emotions26:32 The Power of Community and Belonging28:26 Authentic Connections and Vulnerability30:34 The Benefits of Journaling and Self-Reflection37:32 Asking for Help: A Gift to OthersWant to support the show? Follow the show and leave me a 5 Star Review please! You can also become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, Mariette Have a topic you'd like me to discuss? Send me a text here!
Mariette Frey and Ang Barnard, host of 'The Intentional Mind Podcast,' Life & Career Coach, and TedX speaker, explore topics such as career transitions, moving to new cities, and the value of research and planning when it comes to living intentionally. "If you put a little bit of time in to weigh your options and figure out where you're at, that could make such a difference." Emphasizing the need to be intentional about the choices we make and to align our actions with our values, it's the difference between reacting to your situation and intentionally designing your new life. They highlight the significance of surrounding ourselves with people who inspire us and can help us achieve our goals. In this conversation, Ang Barnard and Mariette Frey also discuss the importance of being intentional in career choices and moving to a new location and emphasize the need to research and weigh options before making decisions when choosing a career path or finding a new place to live. Highlighting the significance of having a clear vision and being curious about possibilities, the conversation touches on the mistakes people make in their careers, such as reacting instead of intentionally designing their path- shifting perspectives and reframing negative experiences. Overall, the conversation encourages listeners to approach career and life decisions with intention, a little bit of exploration and a lot of fun.If you want to connect with Ang, book her for speaking, coaching or listen to her podcast, you can find all that on her website. Connect with her on Insta or her podcast's Insta. TakeawaysIntentionality is key in living and communicating more effectively.Career transitions and moving to new cities can be scary, but being intentional can help navigate these changes.Research and planning are essential in making informed decisions and aligning actions with values.Surrounding ourselves with people who inspire us and can help us achieve our goals is important for personal and professional growth. Be intentional and research your options before making career choices or moving to a new location.Have a clear vision of what you want and be curious about possibilities.Avoid reacting and instead intentionally design your career path and life.Shift your perspective and reframe negative experiences to find the lessons and opportunities within them.Approach career and life decisions with a sense of exploration and playfulness. Chapters00:00 Introduction and the Importance of Intentionality09:09 Training Yourself to Be the Person You Want to Be24:08 The Importance of Research and Weighing Options33:29 Designing Your Career Path with Intention Want to support the show? Follow the show and leave me a 5 Star Review please! You can also become a member! Click here for membership details.Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products.Thank you for listening! XO, Mariette Have a topic you'd like me to discuss? Send me a text here!
Jannette Anderson, "The Why Whisperer," bestselling author, international speaker, and a business development expert with over 38 years of strategic planning, sales, and marketing experience, shares her insights on living a mobile lifestyle. She discusses the freedom and challenges of being location-independent, including the need to downsize and let go of material possessions. Jannette emphasizes the importance of staying connected to loved ones and making an effort to maintain relationships. She highlights the need to make conscious decisions and avoid decision fatigue when living a mobile lifestyle. Also known as "The Maturepreneur Maverick," Jannette talks about how the 55 and over community is #NotDoneByALongShot! She encourages a mindset shift from a malevolent to a benevolent universe and highlights the growing trend of older people embracing mobile living, discussing the importance of making intentional decisions, setting boundaries, and avoiding decision fatigue. The value of plugging into the community wherever you go, even if it's going to a night of karaoke and meeting locals, to create meaningful experiences that you can associate with that particular place. Jannette provides resources for finding affordable travel opportunities and shares her plans for a speaking tour. She concludes by emphasizing the importance of living a life you love and being courageous in creating the world you want. To connect with Jannette for speaking engagements or business coaching, check out her WEBSITEAnd "The Maturepreneur Podcast - #NotDoneByALongshot!" on Spotify or PodbeanIf you're 55+ and want to join her Facebook community, you can find it here Takeaways Living a mobile lifestyle offers freedom and the opportunity for travel and adventure.Downsizing and letting go of material possessions can be liberating and reduce the burden of belongings.Staying connected to loved ones requires effort and conscious communication.Decision fatigue can impact decision-making when faced with too many choices. Make intentional decisions and set boundaries to avoid decision fatigue.Plug into the community wherever you go to create meaningful experiences.Shift your mindset from a malevolent to a benevolent universe.Embrace a mobile lifestyle as an opportunity for personal growth and self-discovery.Explore affordable travel options and consider joining a speaking tour.Live a life you love and be courageous in creating the world you want. Chapters 00:00 Introduction: Jeanette Anderson, the Why Whisperer01:12 Living a Mobile Lifestyle: Freedom and Adventure09:22 Staying Connected: Nurturing Relationships in a Mobile Lifestyle13:19 Avoiding Decision Fatigue: Making Conscious Choices28:34 Creating Meaningful Experiences through Community31:13 Shifting Mindsets for a Mobile Lifestyle33:22 Opportunities for Personal Growth in Mobile Living39:10 Exploring Affordable Travel Options and Joining a Speaking Tour46:08 Living a Life You Love: Being Courageous in Creating Your World Want to support the show? Follow the show and leave me a 5 Star Review please! You can also become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette Have a topic you'd like me to discuss? Send me a text here!
Dr. Kate Steiner, a Burnout Recovery Strategist, discusses the impact of burnout and strategies for overcoming it. She emphasizes the importance of recognizing burnout as a human condition and shifting the mindset from trying to avoid it to managing it effectively. Dr. Steiner introduces a three-phase process of observation, preparation, and recovery, anchored in self-reflection, to combat burnout. She highlights the significance of prioritizing physical, emotional, and spiritual wellness, setting boundaries, and practicing self-care. The conversation also touches on the unique challenges men face in addressing mental health and the need to slow down and prioritize rest. In this conversation, Dr. Kate and Mariette Frey discuss the importance of work-life harmony, self-care, and building connections when going through a transition or moving to a new place. They emphasize the need for planned recovery and small daily practices to prevent burnout. They also highlight the significance of recognizing and articulating emotions as part of the human experience. Dr. Kate shares her framework of observation, preparation, and recovery, and encourages listeners to give themselves grace during times of change. To connect with Dr. Kate Steiner, reach out to her on www.drkatesteiner.com or www.liftwellnessconsulting.com. Dr. Steiner is the author of "Feeling Crispy? A Guide to Burnout Recovery" and host of the 'Feeling Crispy? From Burnout to Recovery Podcast.' Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives. Takeaways Burnout is a human condition that everyone will experience at some point.Recognizing the signs and symptoms of burnout is crucial for effective management.Observation, preparation, and recovery are key phases in combating burnout.Prioritizing physical, emotional, and spiritual wellness is essential for resilience.Men face unique challenges in addressing mental health and should be encouraged to seek help.Slowing down and prioritizing rest is necessary for overall well-being. Focus on work-life harmony rather than balance to alleviate pressurePlan and prioritize self-care activities to prevent burnoutTake time for yourself and schedule regular recovery periodsRecognize and articulate emotions as part of the human experienceEstablish connections and build a sense of belonging in a new environmentImplement small daily practices and rituals for rest and recoveryGive yourself grace during times of change and transition Chapters 00:00 Introduction to Dr. Kate Steiner and Burnout Recovery10:41 The Three Phases of Burnout Management24:00 Addressing Men's Mental Health28:46 The Importance of Rest and Slowing Down35:23 Building Connections in a New Environment42:15 Recognizing and Articulating Emotions46:15 Implementing Small Daily Practices for Rest and Recovery50:16 Giving Yourself Grace During Times of Change Want to support the show? Follow the show and leave me a 5 Star Review! You can also become a member! Click here for membership details. Check out my favorite things *which also support the show* Silk & Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup and haircare products, apply for The Free Website Guys help you with building a website, Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette Have a topic you'd like me to discuss? Send me a text here!
Every May, the Administration for Community Living leads the nation's observance of Older Americans Month (OAM), a time to recognize older Americans' contributions, highlight aging trends, and reaffirm commitments to serving the older adults in our communities. We round out National Moving Month (May) with honoring the movers that have come before us and we've brought on an expert for that conversation. In today's episode, Cindy Greer, founder of Transition With Care LLC, discusses senior move management and the challenges older adults experience when downsizing and transitioning to community living. She emphasizes the importance of using the term 'community' instead of 'home' or 'facility' when referring to senior living options. Cindy explains that senior move management involves decluttering, downsizing, move management, packing, unpacking, as well as coordinating the cleaning out of the previous home. She also highlights the emotional attachment to belongings and the need for open conversations about downsizing and future plans. The term 'solo aging' is introduced to describe the challenges faced by individuals without children or close family members to rely on for support. Transition With Care provides expert guidance and support for seniors and their families before, during and after the moving process. They provide a free consultation and offer a broad range of services, including help with downsizing, custom floorplans, move management, packing and unpacking help. Transition With Care can be as much or as little help as their clients need. The emotional aspect of downsizing and moving is also addressed, with a focus on helping clients look forward to the next step. Transition with Care works with both older adult clients and their adult children, often getting involved when a health event or death occurs. They also collaborate with senior communities, real estate agents, attorneys, and care managers to ensure a smooth transition. The cost of their services is out of pocket, but the value they provide is worth the investment. Want to support the show? Follow the show and leave me a 5-star review! You can also become a member! Click here for membership details. Check out my favorite things which also support the show: Silk + Sonder planners, Jesse Carroll Voiceover Coaching (use code MOTM for 20% off!), Savvi clothing & lifestyle products, Monat skincare, makeup, and haircare products, The Free Website Guys to help you with building a website, and Riverside.fm and their amazing recording and editing products. Thank you for listening! XO, Mariette Have a topic you'd like me to discuss? Send me a text here!