Welcome to the third episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda, and sacred embodiment.

In this episode, we continue our conversation about Vata Season and explore how fall naturally heightens Vata energy — the air and space elements — bringing both movement and instability to mind and body. You’ll learn to recognize Vata imbalance symptoms (anxiety, dryness, overwhelm) and how to ground through daily rituals, Ayurvedic self-care, and seasonal alignment.

Together, we’ll explore the power of Dinacharya (daily rhythm) and Ritucharya (seasonal routine), bridging ancient wisdom with modern feminine wellness. Through grounding, nourishment and nervous system rituals, you’ll learn how to not just survive transitions — but thrive in them.

This podcast is your space to ...