If you're doing all the things to feel calmer but still find yourself getting anxious, irritated, or wound up by everyday moments, this episode is for you. We're talking about the role your thoughts and interpretations can play in keeping an emotional reaction going, even after the original trigger has passed. You'll learn how to notice the difference between what actually happened and what your mind is adding, plus one simple question you can use when you feel yourself getting worked up.

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