12-Minute Morning Practice for Choosing an Intention

An intention is not a prediction about how the day will go. It is a direction you can remember when choices appear. This practice moves from present sensation to one flexible sentence about how you would like to participate in the day. For general reflective use, not medical or mental-health advice, diagnosis, or treatment. Do not listen while driving, operating equipment, or when full attention is required. You may keep your eyes open, choose another attention anchor, or stop at any time. Original guided practice; no external factual sources are required.