Notas del episodio
Everyone's arguing about whether GLP-1 medications are good or bad. Corry Matthews says that's the wrong question entirely. In this takeover episode, the 25-year fitness veteran and NPC bodybuilding promoter breaks down what actually matters for women in perimenopause and menopause, whether they're using medication or not: muscle, strength, real food, and habits that hold up for the next twenty years. Corry shares what she's seeing in her coaching practice, why so many women have swapped real meals for protein bars and shakes, and why no medication can build the foundation your body needs long term.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Get more content: https://famousashleygrant.com/fitness/
Follow Corry online:
– https://www.instagram.com/corrymatthews/
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