2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
The More-Better Blueprint por Eleanor Porter and Arthur Sterling
26 ene 2026
02:59
Notas del episodio
The "Movement Snack" is a 1-2 minute activity burst to interrupt sedentary time and restart metabolism by boosting lipoprotein lipase (LPL) production, which drops after 30 minutes of sitting.
Palabras clave
movement snack
sedentary
LPL (lipoprotein lipase)
longevity
metabolism