2026.01.27 - Week 4: Tweak One - The Movement Snack - Summary
The More-Better Blueprint por Eleanor Porter and Arthur Sterling
Notas del episodio
The "Movement Snack" is a 1-2 minute activity burst to interrupt sedentary time and restart metabolism by boosting lipoprotein lipase (LPL) production, which drops after 30 minutes of sitting.
Palabras clave
movement snacksedentaryLPL (lipoprotein lipase)longevitymetabolism