Challenges and Rewards of Managing Stress and Nervous System Regulation with Shannon Salge

Shannon Salge is the CEO of The Wellness Paradigm, a women’s functional health and fitness coaching program that focuses on getting the root cause of women’s chronic health issues by integrating the mind, body and spirit.

In this episode, Shannon discusses the challenges of balancing motherhood and running a business, emphasizing the importance of self-care and mindset in maintaining overall well-being. They highlight the need to redefine success, set realistic goals, and seek support through therapy or coaching. The conversation also covers the significance of hydration, nervous system regulation, and managing stress during the postpartum period, as well as their experiences with hiring and firing employees. They underscore the unique struggles faced by entrepreneurial moms and the importance of creating a supportive community.

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