Trying to conceive can quickly go from exciting to overwhelming — especially when ovulation tracking starts feeling stressful instead of empowering. In this episode of Functional Medicine for Moms, we’re talking all about how to track ovulation without obsessing over every symptom, app notification, or fertility window.

We break down:

• The phases of the menstrual cycle
• What ovulation actually is
• The difference between ovulation and the fertile window
• How sperm survival impacts fertility timing
• Cervical mucus tracking
• LH ovulation test strips
• Basal body temperature (BBT)
• Fertility tracking apps and wearable devices
• How stress can impact the trying to conceive (TTC) journey
• When tracking becomes too much
• How to approach fertility with awareness  ...