Everyone is talking about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound… but what are they actually doing in the body, who are they best for, and what should women know before starting them? In this episode, we’re breaking it all down in a real, balanced, and honest way.

As a pharmacist with training in functional medicine, I wanted to have a conversation that wasn’t fear-based or shame-based. These medications can absolutely be helpful tools for some people—but they’re not the full picture. We talk about how GLP-1s work, why they can help with weight loss and insulin resistance, common side effects like nausea and constipation, concerns about nutrient depletion and muscle loss, and why so many people regain weight after stopping them.

We also talk about the bigger picture: hormones,  ...