Our 5 Holiday Non-Negotiables (an...

Our 5 Holiday Non-Negotiables (and 5 Things We’re Letting Go Of)

Functional Medicine For Moms | First-Time Parents Navigating... por Dr. Kelly Moline, PharmD & Landon Moline

Notas del episodio

We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.

As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.

We talk about:

• Protecting baby regulation without feeling guilty

• Navigating sugar, food culture, and well-meaning family offers

• Managing travel sleep, overstimulation, and new environments

• Keeping our marriage rhythms strong and resentment-free

• Staying rooted in faith and connection (not hustle or pressure)

• When to hold firm…and when to breathe and let thing ... 

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