How to Stick to your Diet while eating out.
The Infinite Gain por Nikhil Kathuria
T1 · E26
15 nov 2023
15:02
Notas del episodio
Nikhil talks about his experience dealing with FOMO while on a diet. Still wanting to go out with friends while on a diet, he developed 12 strategies to maintain his social life and maintain his fitness progress.
Palabras clave
growth
training
accountability
food
consistency
habits
fomo
social life
dieting
healthy eating