On Episode Sixteen of Mindful Warrior Radio, I was joined by Alex Gray, professional surfer turned coach, motivational speaker, and wellness and mental health enthusiast. Alex travels the world pursuing his passion for surfing. He’s one of the most authentic and spirited people I know. His humility and ability to connect with just about anyone allow him to be an incredible force for good in our world. Today, Alex teaches and mentors elite athletes, weekend warriors, and youth to help them identify their limiting beliefs and discover what is beneath their fears. He also organizes surf therapy groups in California for those grieving the loss of a loved one.

Alex and I talked about his transition from being a professional athlete and its impact on his ego and identity. We also ...