Mind Yo' Business | Podcast en RSS.com

Mind Yo' Business

Mind Yo' Business

por Shelley Crampton, Mikayla Love, LaShanda Turenne

Como hacer Salud mental

Temporada 1

Sports Performance Brainspotting

Join Shelley and Mikayla as they talk about Sports Performance Brainspotting: what it is, who does it, and why you might want to try it.

Episode 20: Internship, New Business Ventures, and Modalities

Join Shelley and Mikayla as they discuss internship opportunities, New Business ventures, and different modalities.

Episode 19: World On Fire

Join Shelley and Mikayla as the discuss the political climate and how it relates to mental health, trauma responses including how our "parts" show up.

Episode 18: Holidays Part 2: Grief and Handling Family members with Different Political Views

Join Dr.Shelley and Mikayla as they discuss navigating the Holiday with family members who political beliefs differ from yours. They also get personal as the talk about navigating the holidays during grief.

Episode 17: Holidays, Family time, Boundaries

Join Shelley and Mikayla as they discuss the upcoming Holidays, Family time, and Boundaries! Share a view laughs and hopefully walk away with a few nuggets of wisdom as we enter the holiday season!

Episode 16: What is Brainspotting????

Shelley and Mikayla talk about Brainspotting. What is it? Who needs it? How does it work? What is the science behind it? How is it different than EMDR? Does it help with Sports Performance? They discuss it all!

Episode 15: Floods in Kerrville. -Disclaimer* Trigger Warning*

Mikayla and Shelley talk about the Texas Flooding in Kerrville, how traumatic events challenge us, what news does to our nervous system, and how to sit in the grief. Disclaimer: We discuss a current sensitive topic, discussing young lives taken too soon.

Episode 14: Trauma with Signifcant Others

Tune in while we explore how Trauma shows up in relationships with significant others.

Self Care

We are giving you permission to take care of your self!

Buzz. Words Pt. 3 - Boundaries & Toxicity

Join Us as We Continue To Explore Buzz Words

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