The Space Between: Why You Feel Stuck & Why It's Actually Growth
Notas del episodio
“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.”
— Brock Eissman
This episode explores that in between season from both a human and psychological perspective:
• Why the “space between” is uncomfortable
• The science behind identity shifts & uncertainty
• Why your brain resists change
• How liminal spaces have always been the birthplace of transformation
• What to do when life feels unclear, heavy, or in transition
Brock offers three practical, research-backed tools you can use immediately to navigate the space between:
1. Name your season
2. Narrow your focus to what you can influence today
3. Recognize that discomfort is neuroplasticity & growth
If you’ve been part of The Mindset Sessions from the beginning, welcome back.
If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.
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