I’m solo today talking all things M.I.L.F. - what I do to stay MINDFUL, how I listen to my INTUITION, my LIFESTYLE non-negotiables, and my FITNESS routine. Hope you all enjoy! Here are a few things mentioned in today’s episode, linked:

Insight Timer App: https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899

Books:

The Daily Stoic by Ryan Holiday

Ceremony by Brianna Wiest

Skincare:

Serum: Osmosis Skincare MD Rescue Epidermal Repair Serum

Moisturizer: Skin Worship Hydrating Ritual 2

Planner: https://shop.movebymelissa.com/products/make-move-planner ...