This episode has been a long time coming, because ever since I came up with the concept of this show, Shannon was one of the first people I had on my list that I wanted to interview, and now here we are, sitting down over a glass of champagne on a Friday, talking all things fitness, wellness, and mindset, and it’s kind of a pinch me moment, because I’ve been such a huge fan of Shannon for a while now. So, who is Shannon Nadj? Shannon is the founder of Hot Pilates, a studio here in LA, and the first of its kind to combine heat, and mat Pilates. Along with being a pioneer in the fitness industry, Shannon is also a mother, to her adorable son Kai. This episode is very heavily wellness based, rightfully so, considering Shannon is an absolute guru in the space, and has one of the most iconic bodies ever! We touch on so many valuable topics today, such as ...