Ep. 10 Developing Self-Control in Midlife

So, we've stumbled into this Jungle of Uncontrolled Emotions. We know this jungle will make us react in unexpected ways: we wonder if we should have calmed ourselves before exploding, or resisted polishing off the entire block of caramel chocolate.

But self-control isn't just a fashionable tool in this jungle - it's vital to our success. People who are good at practicing self-control are more popular and successful in many areas of life.

But how do we successfully navigate this jungle?

Well. let's find a map to navigate that!