In this seventh episode of the Mental Muscle Podcast,Dr. Ryne Sherman discusses how personality can predict performance. Dr Sherman discusses the five domains of personality (neuroticism, openness, agreeableness, conscientiousness, and neuroticism) and how each domain can predict different aspects of performance. He also discusses the concept of mental toughness, which is the ability to perform under pressure and persist in the face of difficult challenges. This podcast is ideal for anyone looking to improve their performance, whether you're a professional athlete, businessperson, or student. By understanding your personality and how it affects your performance, you can reach your goals and achieve success!