A journal entry of reflection, self-awareness, and body-image, and how resisting temptation aides in my efforts to quit smoking

Today, before I quit smoking, I have come to the conclusion that my body, mind, skin, and overall appearance should be the center and foundation of my existence. By quitting smoking I pray it enhances my relationships and finances, and in turn, day-to-day interactions, while uplifting my spirits from taking better care of myself. I have the sense in mind that people are not just coexisting with me, but they are dependent on me. I am an independent, very strong woman. People rely on me to take care of myself. However, there is uncertainty about going to a psychiatric emergency or taking medication. The indirect acceptance of mental health patients smoking is very daunting, warning signs for no smoking are on my medi ...