Mental Fitness Through Faith, Practice, and Story with Chris Schultz

Former high school and collegiate basketball coach turned pastor, Chris Schultz, joins Mental Fitness Stories to unpack the power of renewing your mind through storytelling, spiritual rhythm, and daily practice.

From false narratives to family struggles, Coach Schultz shares how he's helped athletes and communities walk through grief, parenting, and purpose—with honest insight, grounded wisdom, and practical tools.

You’ll Learn:

• Why mental fitness = the stories we tell ourselves
• How to renew your mind through daily journaling & grounding
• Why community beats isolation in personal growth
• The power of marriage rhythms (6000+ hours!)
• Why faith = risk and why it’s worth it

Try This: 🧠 Daily journaling: gratitude, lament, request 🌿 Grounding practice (barefoot + breath) ⏰ 7-day rhythm challenge for mental clarity

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Watch, reflect, and remember: Be Curious. Stay Curious. Without Judgment.