Notas del episodio
Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field. #conqueryourfears #becourageous #takeaction #overcomefear #therapyjourney #personalgrowth #selfdevelopment #selfimprovement #faceyourfears #livethelifeyouwant
Mental Fitness Tips from Jamal:
- 30 Day Challenge of Affirmations- Journal with Pen and Paper
- Write 1 affirmation for 30 days
- Write it with I am, It is statements, statements that are positive
- Stay Curious with what happens Not Judgemental
- 24 Hours of Fearlessness/Courage
- Acknowledge Anxiety
- When fear arises, normalize it, use the statement, “This is natural”
- Be Curious
- Ask questions
- Why is this fear here? What is fear telling me?
- Practice Fearlessness
- What is the most fearless thing I can do right now?
- Then try it!
- Stay Curious without Judgment!
- Acknowledge Anxiety
https://www.facebook.com/profile.php?id=61556502271732
https://www.facebook.com/jonsteelelmftsports/
Jamal Jones Contact Information:
Therapy Website: https://www.centralvalleychristiancounsel.com/
Coaching Landing Page: https://www.thepurposedriventherapist.com/home
Social Media Links
Facebook: https://www.facebook.com/jamal.jones.963871
Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/
Instagram: www.instagram.com/jamall.jones1
LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/
YouTube: https://www.youtube.com/channel/Jamal Jones