Unlocking the Power of Slowing Down, Part 2

In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

Follow Dr. Carolyn Smyth:

www.warriorwithinwellness.com

instagram@warriorwithinwellness

Tips: Try for at least 10 days or more

• Yin Yoga Class, online or in person
  • Check your local area for classes
  • I do my Yin Yoga classes on the Peloton App
    • https://www.onepeloton.com/
  • Here are some other resources
    • 20 Minute Yin Yoga Deep Full Body Stretch | David O Yoga
      • https://www.youtube.com/watch?v=bcVVlRT1-fs
    • 20 min Morning Yin Yoga - HIPS & HAMSTRINGS
      • https://www.youtube.com/watch?v=KyHnpaQkFCI
• Meditation
  • Include, Calm, Headspace Apps
  • I do my Meditation on the Peloton App
    • https://www.onepeloton.com/
  • Check out Tara Brach
    • https://www.tarabrach.com/
• Walking while running or walking instead of running
  • Remind yourself of the importance to slow down
  • Practice mindfulness while walking