In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

Follow Dr. Carolyn Smyth:

www.warriorwithinwellness.com

instagram@warriorwithinwellness

Tips: Try for at least 10 days or more

• Yin Yoga Class, online or in person
  • Check your local area for classes
  • I do my Yin Yoga classes on the Peloton App
    •  ...