Notas del episodio
In this episode I talk about the importance of joy. Why joy is such a crucial component to nervous system repair, how we can let go of our resistance to joy and embrace more joy in our lives.
Connect with Sarah on:
https://mentalawakening.com.au
https://insighttimer.com/sarahdk
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mental healthpsychologytrauma recoverychronic painemotional healingself empowermentmindfulnessspiritual wellbeingauthentic powerhappinessnervous systemmentalhealthtrauma healingmindbody healingjoyjoy for recoverycreative healingcreativity and healing