What drives your meltdown panic and rage:What Your Body Wants To Do

Underneath the shared loss of control, each

state is chasing a different goal - and if you can feel which one is pulling, you

can often name the state even when the outside clues are murky. A meltdown wants

the load to stop. A panic wants to be safe. A rage wants to push back. In this

episode we learn to read that core impulse by asking one honest question: what did

I most want to do? Plus an important reassurance - feeling the urge to push back is

ordinary anger, not proof you're dangerous. You own the action, not the impulse.

Buy the complete book "Meltdown, Panic, or Rage?" from the link in the description:

https://amzn.to/456T8Ia