Last episode Yvette shared her meditation journey and Ericka made the commitment to start. This episode Julie Stewart, meditation teacher from Kadampa Meditation Center in New York City is the special guest. Julie shares how society’s definition of success and happiness leads most people to being perpetually unhappy, the basics of meditation, how to start and how integrating mediation into your daily habit can and will change your life. “Meditation is the journey from sound to silence, from movement to stillness from limited identity to unlimited space. – Sri Ravi Shankar