Relaxation and Affirmations

This guided meditation leads you through a series of exercises designed to promote calm and self-acceptance. The session begins with an introduction and a specific breathing exercise (inhaling for four , holding for four , and exhaling for six ) to release stress.

You will then be guided through practices for:

• Grounding
• Positive Affirmations , such as "I am strong and capable"
• Expressing Gratitude
• Increasing Self-Esteem
• Awakening Kundalini energy
• Cultivating Love of the Self

The meditation closes by gently bringing your awareness back to the present , helping you carry a sense of peace and self-love into your day.