Today's meditation includes a whole lot of singing (apologies - this is not my strong suit).

I thought it might be interesting to share the kirtan that you'd usually hear sung before and after every yoga practice (meditation, asana, satsang, etc) in a lot of ashrams. I've shared the words and my best effort at translation in the link below (this is on Patreon, but it doesn't require a payment or registration).

The meditation for today is also slightly different. A little longer than usual, and with less guidance. So see how you get on with all of this. If it doesn't feel right, just stick with my other episodes.

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